Mind, body, soul (and business) for 2011 by Jacquie Banks

If we don't take care of ourselves physically and mentally, how can we take good care of our clients? Besides ... it makes for good conversation. 

I just finished my second ZUMBA Fitness class at our local Lakeway Activity Center.  My face is flushed and I am still stoked from the adrenaline coursing through my leaner, fitter body (ho ho ho).  I went Monday but I was the only one there besides the instructor and it was my first time so we spent some time talking. Today there were more people.  (The instructor said she had to take 2.5 years of anatomy, physiology and psychiatry to be certified.)

"ZUMBA Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness party" that is downright addictive."  (see attached flyer)

So .... what are YOU waiting for?